Train with the experts

 

 

The triathlon for everyone.

Train with the experts has been created to bring the triathlon closer to athletes of all levels. The training sessions run by Fasttriatlon Club will allow you to learn and improve.

Make the most of the opportunity and take part for free.

Sign up, limited places!

 


TRAINNING IV. TRIATHLON’S TRAINNIGN AT THE BARCELONETA WITH FASTTRIATLON CLUB.

Date and venue:
Saturday September 22nd at Barceloneta Beach (in front of Club Natació Barceloneta).
Schedule:

    08:45h Signature’s control (Participant’s welcome)

    09:00h – 09:45h Swimming training. 3 working groups will be formed according to the level and objective.

    10:15h - 10:30h T2 (Transition 2: Bike + Run) Theoretical explanation of the training and intensities of work.

    10:30h Start of running training.

    11:45h End of the training

    *Once the training is over, anyone who wants it can also share experiences and solve doubts by having a coffee or soft-drink in the “T3 - 3rd Transition”.

Necessary material:
Neoprene (optional), swimming cap, swimsuit/ trisuit, goggles, towel, bicycle, bike shoes or road cleats, helmet, tools and replacement inner tube for punctures, running shoes and trisuit to be able to carry out the full session without changing clothes.
Responsible:
Frasttriatlon Club with Albert Parreño, Andrés Eduardo Díaz and Anna Flaquer.

REGISTRATION

TRAINNING III. OPEN WATER SWIMMING AND RUNNING WITH FASTTRIATLON CLUB

Date and venue:
Saturday July 14th at Barceloneta beach (in front of Box Barcelona).
Schedule:

    08:45h Signature’s control (Participant’s welcome)

    09:00h – 10:00h Swimming training. 3 working groups will be formed according to the level and objective.

    10:15h - 11:30h Theoretical explanation of the running training at BOX BARCELONA and intensities of work.

    10:30h Start of running training.

    11:45h End of the training

    *Once the training is over, anyone who wants it can also share experiences and solve doubts by having a coffee or soft-drink in the “3rd Transition”.

Necessary material:
Neoprene (optional), swimming cap, swimsuit/ trisuit, goggles, towel, running shoes and trisuit to be able to carry out the full session without changing clothes.
Responsible:
Fasttriatlon Club and BOX BARCELONA with Albert Parreño, Andrés Eduardo Diaz and Anna Flaquer.

SOLD OUT


TRAINING II. SWIMMING AND BIKE MULTI-TRANSITIONS + RUNNING WITH FASTTRIATLON

Date and location:
June 16th at Marbella’s beach (in front of Boo Restaurant)
Schedule:

    08:45h Signature control (Participants welcome).

    09:00h – 09:45h Swimming training. 3 working groups will be form according to the level and objective.

    11:00h - 11:30h Beginning of transition training + running. 2 working groups will be form with 2 different transition systems and agility circuits in order to take control of the bike, one for beginners and one for slightly more experienced triathletes.

    At the end of the multi-transitions, an easy running race will take place to assimilate the training.

    11:45h End of training.

Necessary material:
Wetswit (optional), swimsuit/trisuit, swimming cap and goggles, towel, bicycle, bike shoes, helmet, tools and inner tube replacement, running shoes and running clothes or trisuit.
Trainers:
Albert Parreño, Andres Eduardo Diaz and Anna Flaquer from Fasttriatlon Club.

TRAINING I: OPEN WATER SWIMMING TRAINING AND RUNNING WITH FASTTRIATLON CLUB

Date and venue:
April 28th at Marbella beach (in front of Boo Restaurant)
Schedule:

09:00h Signature’s control (Participant’s welcome)

09:15h Theoretical explanation of how to put on neoprene correctly.

09:30h – 10:30h Swimming training. 3 working groups will be formed according to the level and objective.

11:00h Start of running training. 3 working groups will be formed according to the level and objective. The running technique applied to triathlon will also be worked on.

12:00h End of the training.

Necessary material:
Neoprene (optional), swimsuit/ trisuit, swimming cap and goggles, towel, running shoes and running clothes or trisuit.

Fasttriatlon Barcelona Triathlon