The SURFSET is Inspired by one of the most athletic sports in the world, the idea is to train on an unstable surface to optimize results. The core (buttocks, back, abs) and stabilizing muscles of the hip, shoulders ...
It can be performed from a relaxing balance class with yoga, tai chi and pilates movements to a high intensity program - maximum power in a short time - such as Burn, which combines squats, abs ... Its functional work makes Surfset Fitness is suitable for all ages and levels.
Join to the Yoga master class with Holmes Place on Saturday October 7, one day before the Barcelona Triathlon by Santander, come to the beach of Mar Bella to enjoy the different activities that the Triexpo will offer!
Holmes Place will give a free yoga class at 12pm,
Limited places! Sign up at holmesplace.es